Hamish Bancroft
Personal Trainer - Anytime Fitness Coffs Harbour
Founder of EAT MOVE LIVE Coaching
I help people in Coffs Harbour stop guessing in the gym and start following a clear plan that actually works
Most people do not struggle because they are lazy.
They struggle because they have:
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no clear training structure
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no real progression to follow
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little understanding of how nutrition supports their goal
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no accountability or support to stay consistent when motivation drops
So even when they are trying, their results never seem to match their effort.
You do not need more random workouts or more information from the internet. You need a clear plan, a structured approach, and someone to keep you accountable and confident so you actually follow through.
Start with a FREE KICKSTART SESSION
What you'll get in the Kickstart Session
1. A movement assessment
So we can identify what you are capable of and how well you move
2. A nutrition review
So you can see whether your nutrition habits are supporting your progress or slowing you down
3. A training review
So we can see what to focus on instead of relying on random workouts
4. A clear action plan
You'll leave with more direction around your training, nutrition, and your next steps forward
5. No pressure to sign up
Even if you don't continue, you'll leave with more clarity than you come in with.
These are people like you and I who stopped second guessing, followed a structured training plan, and got real results through training, nutrition, support, and accountability
You might be wondering...
Do I need to be fit before I start?
Not at all. This session is useful for beginners, people returning to the gym, and anyone who feels like they need more direction.
Am I obligated to sign up after the session?
No. There is no pressure to continue. The goal is to give you clarity and help you understand your next best step and if it's something you want help with, I make it easy to get started immediately.
What if I’ve struggled to stay consistent before?
That is exactly why this session helps. We identify what has been getting in your way and what needs to change so you can start building momentum again.
How long is the session?
The session is short, simple, and focused. It is designed to give you clarity without overwhelming you.
30-60mins is all we need.
What happens if I want help after the session?
If you want support continuing, I can show you the best option based on your goals, lifestyle, current starting point, and financial situation.
Is this only for weight loss?
No. This is for anyone wanting to lose body fat, build muscle, get stronger, improve confidence in the gym, feel healthier and follow a more structured approach.
Book your FREE KICKSTART SESSION
If you’ve been wanting to get started, get back on track, or finally follow a plan that makes sense, this is the best place to start.
No pressure.
No obligation.
Just clear direction, support, and a better understanding of what to do next.
"I can't recommend Hamish highly enough, the progress I’ve made under his guidance has been amazing. Highly recommend to anyone looking for real results."
Dr. Ahila Thiru, GP
Coffs Harbour
Can't find a time? Or general enquiries please email: hamish.eatmovelive@gmail.com
For coaching and PT, please book a Free Kickstart Session above.