Hi, I'm Hamish Bancroft. I'm a weight management coach in Coffs Harbour.
Supporting you to lose weight, tone-up, feel amazing, & be healthy

From my early teens to early adult life, I was very skinny at 55kg and 187cm tall

I did not look after myself well, which became apparent in my declining social, work, personal life, and mental health

I knew I had to change

from that moment on I started researching, training & trying to eat healthy and learn every method I could to change my body and way of life while still being able to balance it out and enjoy many of life's great moments

I have learnt a lot since the beginning through trial, error, reading, learning, real world experience, working with a wide variety of clients, and study.

I have gone from eating nothing to eating everything to learning how to count calories, and why it's not essential for most people, to learning the importance of vitamins, and minerals and why it is important for health but not necessarily as important for weight loss or muscle gain​

I started my journey at 55kg, all the way up to 90kg and back down to 75kg. I have seen the weight management side from all angles

​I have come to grow confident and knowledgeable in coaching people to control their weight and lead their best life possible, which is a healthy life while providing a supportive environment for everyone who seeks change and I look forward to working with you

 
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My Services.

EAT MOVE LIVE Program

Personal Training + EAT MOVE LIVE Program

Complete health & weight loss program supervised and updated weekly to help you take control of your weight

with 24/7 access to me through phone message for extra guidance, support, and accountability

START TODAY FOR A BETTER TOMORROW

Complete health & weight loss program supervised and updated weekly to help you take control of your weight with 2 Personal Training sessions per week for those who need an extra push

with 24/7 access to me through phone message for extra guidance, support, and accountability

LIMITED SPOTS SUBJECT TO AVAILIBILITY

  • Fitness program

  • Meal plan + Shopping list

  • Initial & Weekly weight management tasks

  • Check-in 

  • Feedback & adjustments

  • 24/7 contact

  • Monthly event

  • Fitness program

  • Meal plan + Shopping list

  • Initial & Weekly weight management tasks

  • Check-in 

  • Feedback & adjustments

  • 24/7 contact

  • 2 PT sessions per week

  • Monthly event

 
 

"If we did all the things we are capable of, we would literally astound ourselves."

Thomas Edison