A conversation about you
Your goals, lifestyle, current training and anything that makes getting started difficult.
YOUR FREE 60-MINUTE KICKSTART
Get stronger.
Feel confident.
Start here.
Stop wondering what you should be doing in the gym. Work through your goals, try a tailored PT session and leave with a clear next step.
Book my free Kickstart
Beginners welcome
No gym membership needed
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Hamish BancroftYour personal trainer · EAT MOVE LIVE
IN PERSON ATAnytime Fitness Coffs Harbour
60MINUTES
JUST FOR YOU
JUST FOR YOU
LESS GUESSWORK. MORE DIRECTION.YOUR FIRST STEP STARTS BELOW
SOUND FAMILIAR?
You want progress.
You’re just not sure
where to start.
Maybe you’re new to the gym. Maybe you’ve been showing up for a while, but your training and food habits still feel like guesswork.
- You want to feel comfortable using the equipment.
- You want to lose body fat, build strength or improve fitness.
- You want a plan that makes sense for your life.
You don’t have to figure it all out on your own.
WHAT YOU GET
One hour.
A clearer
way forward.
Your Kickstart is a relaxed, one-to-one session with Hamish. We start with where you are now and work out what will help you move forward.
FREE60-minute Kickstart Session
Consultation + movement + direction
Consultation + movement + direction
Movement & a taste of PT
We’ll look at how you move and try exercises suited to your experience and ability, with guidance along the way.
A look at your food habits
Talk through your current nutrition and practical changes that could support your goals.
A clear next step
Leave knowing what to focus on next. If ongoing PT or coaching would help, we can talk through your options.
A starting point built around you. No pressure to sign up.
Book my free KickstartTHE PEOPLE BEHIND THE PROGRESS
Different starting points.
Real progress.
Training, nutrition and support that work together. Here’s a look at four EAT MOVE LIVE clients’ progress through ongoing coaching.
Emily
−8.4KG
Steve
Coffs Harbour
−19.8KG
Joao
−14.8KG
Angela
Grafton
−9.2KG
Results shown are from ongoing coaching, not a single Kickstart Session. Each person’s starting point and results are individual.
CLIENT REVIEWS
What it’s like to train with Hamish.
“I joined the gym a few months ago and had a Kickstart session with Hamish, then joined his 12-week program. I found his manner was quiet and reassuring which gave me lots of confidence to work out on my own … I can recommend Hamish as a great support for those who are starting out or those who want support in their fitness at any stage.”
“I can’t recommend Hamish highly enough. He is incredibly knowledgeable and clearly very good at what he does. Every session is thoughtfully planned, with exercises carefully tailored to my specific needs and goals. He is patient, attentive, and always on cue …
Since starting PT sessions with weights, I’ve noticed a huge difference. I’m stronger, toned and more confident in my movements.”
“My PT Hamish Bancroft … has been a great PT to work with. Over the past months I have been at the gym, I have managed to lose 12+kg whilst still gaining muscle and losing body fat percentage whilst training … I recommend this programme to anyone who wants to start their fitness journey.”
Coaching that starts with listening.
You’ll work directly with Hamish, a personal trainer at Anytime Fitness Coffs Harbour. Your Kickstart is a chance to ask questions, get practical help and see whether working together feels right.
Hamish BancroftEAT MOVE LIVE
A FEW THINGS TO KNOW
New to this?
You’re welcome here.
You don’t need to get fit first.
We start with where you are.
Is the Kickstart really free?
Yes. The full 60-minute Kickstart Session is free, with no obligation to book ongoing PT or coaching.
Do I need to be an Anytime Fitness member?
No. Members and non-members are welcome to book a Kickstart at Anytime Fitness Coffs Harbour.
What if I’m unfit, nervous or a complete beginner?
That’s absolutely okay. We’ll talk first and work at a level that suits you. Tell Hamish about any injuries or limitations so the session can be adapted.
Is this only for weight loss?
No. We can discuss strength, building muscle, fitness, confidence in the gym or creating a more consistent routine.
What happens after the session?
You’ll have a clearer idea of what to focus on. If you’d like more support, Hamish can explain the PT and coaching options and their costs. The choice is yours.
YOUR NEXT STEP
Less “I should.”
More “I’ve started.”
You don’t need the perfect plan before you walk in.
That’s what we’ll work on together.
Anytime Fitness Coffs Harbour
41 Grafton Street, Coffs Harbour
41 Grafton Street, Coffs Harbour
LET’S FIND YOUR STARTING POINT
Your free Kickstart Session
- Goals, training & nutrition review
- Movement assessment & tailored PT
- Clear next steps for your goals
$0No obligation.
No gym membership required.
Book my free Kickstart No gym membership required.
Choose a time in Hamish’s booking calendar.
Can’t find a time? Request a session by email.