Personal Training in
Coffs Harbour 📍
For people who want to lose body fat, get stronger, and feel confident in the gym.
If you have been struggling with consistency, motivation, or knowing what to do when you walk into the gym, the problem is probably not laziness.
You may just need a clear plan, proper guidance, and the confidence to know you are doing the right things.
Hamish Bancroft
Personal Trainer - Anytime Fitness Coffs Harbour
Founder of EAT MOVE LIVE Coaching
Most people do not struggle because they are lazy.
They struggle because they don't feel confident in what they are doing.
When your workouts feel random, your nutrition feels confusing, and you have no clear way to track progress, it becomes hard to stay consistent.
You may be trying, but still feel like your results do not match the effort you are putting in.
That usually happens when you have:
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no clear training structure
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no simple way to track progress
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confusion around nutrition
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low confidence in the gym
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no support when motivation drops
You do not need more random workouts or information from the internet
You need a clear starting point, a structured approach, and someone to help you understand what to focus on next.
The Kickstart session is designed to give you clarity, confidence, and a clear next step.
Here is what we will go through:
1. Movement assessment / PT session
So we can identify what you are capable of, how well you move, and what may need attention.
2. Nutrition review
So you can see whether your eating habits are supporting your goal or slowing you down.
3. Training review
So we can look at what you are currently doing and remove the guesswork from your training or improve the program.
4. Clear action plan
You'll leave with more direction around your training, nutrition, and the next best steps to take.
5. No pressure to sign up
Even if you don't continue, you'll leave with more clarity than you came in with.
These are people who stopped guessing, followed a structured plan, and built real confidence through training, nutrition, support, and accountability.
How your free Kickstart Session works
You might be wondering...
What if I feel nervous or not confident in the gym?
This is exactly what this session is for, you do not need to already feel confident before you start. The goal is to help you understand where you are at, what to focus on, and how to move forward with more clarity.
Am I obligated to sign up after the session?
No. There is no pressure to continue. The goal is to give you clarity and help you understand your next best step. If it's something you want help with, I make it easy to get started immediately.
What if I’ve struggled to stay consistent before?
That is exactly why the Kickstart Session helps. We identify what has been getting in your way and what needs to change so you can stop relying on motivation alone.
How long is the session?
The session is short, simple, and focused. It is designed to give you clarity without overwhelming you.
60 minutes is all we need.
What happens if I want help after the session?
If you want support continuing, I can show you the best option based on your goals, lifestyle, current starting point, and financial situation.
Is this only for weight loss?
No. This is for anyone wanting to lose body fat, build muscle, get stronger, improve confidence in the gym, feel healthier and follow a more structured approach.
If you’ve been wanting to get started, get back on track, or finally follow a plan that makes sense, this is the best place to start.
No pressure.
No obligation.
Just clear direction, support, and a better understanding of what to do next.
"I can't recommend Hamish highly enough, the progress I’ve made under his guidance has been amazing. Highly recommend to anyone looking for real results."
Dr. Ahila Thiru, GP
Coffs Harbour
Can't find a time? Or general enquiries please email: hamish.eatmovelive@gmail.com
For coaching and PT, please book a Free Kickstart Session above.