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72.3kg > 64.7kg
  • 0 > 6 Floor push-ups
  • 20kg > 100kg Leg press
  • 0 > 28kg Lunges
  • 0kg > 37.5kg Hip thrusts
  • - 7.6kg Weight
No carb cutting
No fasting
93kg > 85kg
  • 0 > 12 Floor push-ups
  • - 8kg Weight
  • Strength & Conditioning improved
No carb cutting or avoiding certain food or drinks.
No social life changes. 
Still consumed things he enjoyed the most​.
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MICK Lost -3.9kg
Specific goals & lifestyle required specific strategy.
Still consumed high value food and lost weight.
Chris Lost 30kg

Conditioning improved immensely

-30kg weight

Mindset improved over time
Colleen Lost 10.2kg

Her strength and conditioning has improved immensely!

as well as her happiness 


My passion for bringing health, fitness, and easy weight management practices to my friends, family, and clients has inspired and held my excitement to continue learning, coaching, and practicing what I preach to everyone around me.

  • Cert 3 Fitness Coach

  • Cert 4 Personal Trainer

  • Level 1 Strength & Conditioning Coach

  • Nutrition via the Institute of Nutrition

  • + Countless hours self-learning, trial, error, success, and continuing to develop methods

About me

From my early teens to early adult life, I was very skinny at 55kg and 187cm tall

I did not look after myself well, which became apparent in my declining social, work, personal life, and mental health

Around age 23 I decided I had to change or suffer from my lifestyle choices

from that moment on I started researching, training & trying to eat healthy and learn every method I could to change my body and way of life while still being able to balance it out and enjoy many of life's great moments

I have learnt a lot since the beginning through trial, error, reading, learning, study, real world experience, working with a wide variety of people

I have gone from eating nothing to eating everything to learning how to count calories, and why it's not essential for most people, to learning the importance of vitamins, and minerals and why it is important for health but not necessarily as important for weight loss or muscle gain​

I started my journey at 55kg, all the way up to 90kg and back down to 75kg. I have seen the weight management side from all angles

​I have come to grow confident and knowledgeable in coaching people to control their weight and lead their best life possible, which is a healthy life while providing a supportive environment for everyone who seeks change

"Hamish employed a method that suited me & my lifestyle which allowed me to lose 8kg in 12 weeks without removing the things I enjoy most"

Mark J - Medical Professional

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