Health Articles | Eat Move Live

Purpose makes us excel at everything we desire.

Have you ever done anything well that you had no purpose behind? I bet you had zero motivation. Like most jobs, we show up not because we...

If I just avoid eating fats I won’t put on fat right?

Sounds good in theory but fats won't get converted straight into body fat. It goes through a process inside your body. which takes what...

You don’t get what you want, you get what you work for

Waiting for the perfect time to start your fitness journey is like waiting outside the bank for money to come to you… It won’t happen and...

The top 4 ways your metabolism burns calories/energy

Up to 70% of all calories/energy you consume will be burned by doing absolutely nothing this is your BMR (basal metabolic rate) Up to 10%...

How it's possible to drink alcohol and still lose weight

Can you lose weight and drink alcohol at the same time? Yes you can By being in a caloric deficit you will lose weight no matter what you...

The best way to gain weight or build muscle

What will we cover? Why you might not be gaining weight How to gain weight in the best way What you can do about it So, you want to gain...

H20 your health & performance

Did you know water is critical for our mental and physical well-being as well as performance? Your body is anywhere between 45-75% water...

Are Artificial Additives making it harder for you to lose weight?

What are artificial colours, flavours, & other additives? Artificial colours, flavours, & other additives such as emulsifiers,...

Enquire today.