12-weeks goes quick, so does 7.6kg
Down 7.6kg in 12 weeks Huge win for Olivia even though she finds it hard to admit it to herself. We can be hard on ourselves and only...
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hamish bancroft
- Mar 31
- 1 min
How Mark Lost 8kg over 12 Weeks While Socializing Every Weekend
Mark came to me with a common problem, he was in his 50's, he worked long hours, and wasn't overly active, but he wanted to lose 5kg and...
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hamish bancroft
- Mar 29
- 1 min
Warm Up Before You Wear Out
Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment... Not really, but I do make sure they run...
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hamish bancroft
- Feb 22
- 1 min
Purpose makes us excel at everything we desire.
Have you ever done anything well that you had no purpose behind? I bet you had zero motivation. Like most jobs, we show up not because we...
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hamish bancroft
- Feb 22
- 1 min
If I just avoid eating fats I won’t put on fat right?
Sounds good in theory but fats won't get converted straight into body fat. It goes through a process inside your body. which takes what...
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hamish bancroft
- Feb 22
- 1 min
You don’t get what you want, you get what you work for
Waiting for the perfect time to start your fitness journey is like waiting outside the bank for money to come to you… It won’t happen and...
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hamish bancroft
- Jan 17
- 1 min
The top 4 ways your metabolism burns calories/energy
Up to 70% of all calories/energy you consume will be burned by doing absolutely nothing this is your BMR (basal metabolic rate) Up to 10%...
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hamish bancroft
- Jan 13
- 1 min
How it's possible to drink alcohol and still lose weight
Can you lose weight and drink alcohol at the same time? Yes you can By being in a caloric deficit you will lose weight no matter what you...
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hamish bancroft
- Dec 14, 2022
- 2 min
The best way to gain weight or build muscle
What will we cover? Why you might not be gaining weight How to gain weight in the best way What you can do about it So, you want to gain...
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hamish bancroft
- Dec 5, 2022
- 2 min
H20 your health & performance
Did you know water is critical for our mental and physical well-being as well as performance? Your body is anywhere between 45-75% water...
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hamish bancroft
- Dec 2, 2022
- 2 min
Are Artificial Additives making it harder for you to lose weight?
What are artificial colours, flavours, & other additives? Artificial colours, flavours, & other additives such as emulsifiers,...
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