hamish bancroftOct 6, 20231 minYou only need 1 of these 2 things to reach your dream body or fitness goal.And you already have them both! What are they? 1. Consistency Consistency is the king of all results. It doesn’t matter how you feel or...
hamish bancroftMay 18, 20231 min12-weeks goes quick, so does 7.6kgDown 7.6kg in 12 weeks Huge win for Olivia even though she finds it hard to admit it to herself. We can be hard on ourselves and only...
hamish bancroftMar 31, 20231 minHow Mark Lost 8kg over 12 Weeks While Socializing Every WeekendMark came to me with a common problem, he was in his 50's, he worked long hours, and wasn't overly active, but he wanted to lose 5kg and...
hamish bancroftMar 29, 20231 minWarm Up Before You Wear OutEvery time my clients come into a session cold 🥶 I make them do 50 burpees as punishment... Not really, but I do make sure they run...