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Things that change your psychological state 🧠- For better or worse
Next time you notice yourself feeling off, try to become aware of the choices you're making in response — like overeating, skipping...

hamish bancroft
12 minutes ago2 min read
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The Season of Maintenance
Are you feeling guilty or hard on yourself for not wanting to train or lacking the energy to train hard lately? Well, sit down for some...

hamish bancroft
Feb 122 min read
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Stop changing programs so soon
Stop changing programs so soon, you'll do that movement 8 times.... Do you think you can perfect a movement by doing it 8 times? Unlikely...

hamish bancroft
Nov 26, 20241 min read
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