Sounds good in theory but fats won't get converted straight into body fat. It goes through a process inside your body. which takes what...

Waiting for the perfect time to start your fitness journey is like waiting outside the bank for money to come to you… It won’t happen and...

Up to 70% of all calories/energy you consume will be burned by doing absolutely nothing this is your BMR (basal metabolic rate) Up to 10%...