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If I just avoid eating fats I won’t put on fat right?

Updated: Apr 14, 2023

Sounds good in theory but fats won't get converted straight into body fat.

It goes through a process inside your body. which takes what is needed for anything metabolic, hormonal, energetic, or to stockpile fat-soluble vitamins inside your body

So, if you avoid dietary fats completely you could make yourself sick and still retain excess body fat

Could you imagine just touching something that was fat and you instantly took on it's fat?

After all the skin absorbs everything you touch

So, don't avoid the fats just avoid the caloric surplus and big caloric deficits.


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