Updated: Apr 14
Sounds good in theory but fats won't get converted straight into body fat.
It goes through a process inside your body. which takes what is needed for anything metabolic, hormonal, energetic, or to stockpile fat-soluble vitamins inside your body
So, if you avoid dietary fats completely you could make yourself sick and still retain excess body fat
Could you imagine just touching something that was fat and you instantly took on it's fat?
After all the skin absorbs everything you touch
So, don't avoid the fats just avoid the caloric surplus and big caloric deficits.
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