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  • EAT MOVE LIVE Coaching

    Every week
    Extra accountability, assistance, advice, strategies, and support in your weekly check-ins
    Valid for 12 weeks
    • 30min check in zoom call every fortnight
    • 12 week training program
    • Meal plan & shopping list
    • Meal prep guide
    • Flexible nutrition coaching
    • Mobility Drill pre training
  • Eat Move Live DIY Program

    Every week
    Are you motivated and ready to get results? This plan has everything done for you to get results
    • 12 Week training program
    • Meal plan
    • Shopping list
    • Set caloric target for flexible eating
    • 24hr Contact via email for any questions
    • Weekly lifestyle check-in
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