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How it's possible to drink alcohol and still lose weight

Updated: Jan 17, 2023

Can you lose weight and drink alcohol at the same time?

Yes you can

By being in a caloric deficit you will lose weight no matter what you consume as long as you have a healthy metabolism

Here is an example:

Let's say you require 2000 calories per day to lose weight,

but you want to drink 10 alcoholic beverages on the weekend

which, depending on the drink is roughly 140 calories

(big emphasis on depending as some drinks are way higher than this)

I'm talking about beer or sugar-free premixes here

10 drinks at 140 calories = 1400 calories

÷ that by 7 days = 200 calories

So you would take 200 calories off your total daily intake every day for the next 7 days

leaving you with 1800 calories per day instead of 2000

You now have 1400 calories to use for consuming alcohol over the next 7 days

By manipulating calories

you can still drink alcohol and lose weight

This allows us to lose weight and burn fat while also avoiding feeling guilt and shame for enjoying our social life.

Need help working this out to fit your lifestyle?

Send me a message below ⬇⬇

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