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Do you want to lose 5kg,10kg, or even 20kg of your current body weight? 


Do you want to bulk up and gain 5kg or 10kg?


Do you want to Tone up and improve your body composition?


Are you self-motivated and want a step-by-step plan set out for you to follow with zero thinking required? 


Use this system that I use on myself and my clients to achieve great results, all you need to do is follow the plan



- Meal Plan and Shopping List to get your desired weight loss/fat loss or bulking/muscle gain results 


- Flexible Nutrition Coaching so you can eat more of the things you like!


- 12-week Training Program based on the goals you'd like to achieve with your lifestyle taken into account.


With exercise video demonstrations, rep, set, rest, and intensity targets to ensure you are constantly making progress


- Follow-along Mobility Drill to ensure you are warmed up professionally and adequately before each session to maximize training performance and minimize injury risk


- 30-minute fortnightly Zoom check-in to keep you accountable, motivated, and driven to reach your goals!


- Weekly progress check-in 

See exactly what you need to do each week to reach your goal and see how you compare to them.


Record and compare how much progress you’ve made week by week, month by month.


Maintain focus and commitment to your training goals


Ready to get started? click the purchase button


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