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hamish bancroft
Mar 29, 20231 min read
Warm Up Before You Wear Out
Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment... Not really, but I do make sure they run...
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hamish bancroft
Feb 22, 20231 min read
Purpose makes us excel at everything we desire.
Have you ever done anything well that you had no purpose behind? I bet you had zero motivation. Like most jobs, we show up not because we...
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hamish bancroft
Feb 22, 20231 min read
If I just avoid eating fats I won’t put on fat right?
Sounds good in theory but fats won't get converted straight into body fat. It goes through a process inside your body. which takes what...
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