12-weeks goes quick, so does 7.6kg
Down 7.6kg in 12 weeks
Huge win for Olivia even though she finds it hard to admit it to herself.
We can be hard on ourselves and only accept perfection as a win however perfection is not a reality and if you keep moving towards your goal, doing more things right than wrong you'll notice that the applied effort can and will lead to the same result as a perfect execution on a program, it'll just take a little longer
This is a huge improvement in only 12 weeks.
How did she do it?
1. Showed up to her PT sessions twice per week + one extra programmed session occasionally
2. Followed her meal plan & when she didn't, she let me know so we could manipulate the calories to allow her to still drop weight and have more flexibility with the foods she wanted to try.