Mark came to me with a common problem, he was in his 50's, he worked long hours, and wasn't overly active, but he wanted to lose 5kg and...

Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment... Not really, but I do make sure they run...

Have you ever done anything well that you had no purpose behind? I bet you had zero motivation. Like most jobs, we show up not because we...