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How Mark Lost 8kg over 12 Weeks While Socializing Every Weekend

Updated: Apr 14

Mark came to me with a common problem, he was in his 50's, he worked long hours, and wasn't overly active, but he wanted to lose 5kg and get fitter before his holiday in Thailand but he also did not want to change his current lifestyle...

Sounds impossible right?

But after learning about marks lifestyle, I was confident we could put an easy-to-follow plan in place that allowed him the freedom to continue living his life the way he loved



We used an easy strategy that controlled how many calories he was consuming through the week and banked them up so he could go bananas on the weekend.