Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment...
Not really, but I do make sure they run through a complete dynamic warm-up
Why?
Although a lot of people think it's a big waste of time and they don't want to spend any more time in the gym than is necessary it helps to
Set the tone of the workout
Warms up your joints and muscles for a better workout performance 🔥
Primes the movement patterns we are going to work through
Helps prevent injury
It feels good 👌
Hamish Bancroft,
EAT MOVE LIVE
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