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Warm Up Before You Wear Out

Updated: Apr 14, 2023

Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment...


Not really, but I do make sure they run through a complete dynamic warm-up


Why?


Although a lot of people think it's a big waste of time and they don't want to spend any more time in the gym than is necessary it helps to


  • Set the tone of the workout

  • Warms up your joints and muscles for a better workout performance 🔥

  • Primes the movement patterns we are going to work through

  • Helps prevent injury

  • It feels good 👌




Hamish Bancroft,

EAT MOVE LIVE


If you need help reaching your fitness, nutrition, and lifestyle goals then shoot me an inquiry today and let me hear where your struggles lie, or sign up for a 12-week online coaching plan.


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