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Warm Up Before You Wear Out

Updated: Apr 14

Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment...

Not really, but I do make sure they run through a complete dynamic warm-up


Although a lot of people think it's a big waste of time and they don't want to spend any more time in the gym than is necessary it helps to

  • Set the tone of the workout

  • Warms up your joints and muscles for a better workout performance 🔥

  • Primes the movement patterns we are going to work through

  • Helps prevent injury

  • It feels good 👌