Warm Up Before You Wear Out

Every time my clients come into a session cold 🥶 I make them do 50 burpees as punishment...

Not really, but I do make sure they run through a complete dynamic warm-up

Why?

Although a lot of people think it's a big waste of time and they don't want to spend any more time in the gym than is necessary it helps to

• Set the tone of the workout

• Warms up your joints and muscles for a better workout performance 🔥

• Primes the movement patterns we are going to work through

• Helps prevent injury

• It feels good 👌