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hamish bancroft
Oct 6, 20231 min read
You only need 1 of these 2 things to reach your dream body or fitness goal.
And you already have them both! What are they? 1. Consistency Consistency is the king of all results. It doesn’t matter how you feel or...
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hamish bancroft
May 18, 20231 min read
12-weeks goes quick, so does 7.6kg
Down 7.6kg in 12 weeks Huge win for Olivia even though she finds it hard to admit it to herself. We can be hard on ourselves and only...
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hamish bancroft
Mar 31, 20231 min read
How Mark Lost 8kg over 12 Weeks While Socializing Every Weekend
Mark came to me with a common problem, he was in his 50's, he worked long hours, and wasn't overly active, but he wanted to lose 5kg and...
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